Friday 10.20.2017

 In WOD

Friday 10.20.2017

 

Strength

Bench Press

  • 7 sets at specific percentages

 

“Chaos is a Ladder”

EMOM

  • 1 Wall Ball (30/20) + 1 Box Jump (30/24)
  • Add 1 rep to each every minute until failure

 

Competitor

Snatch Press Complex

  • 5 Snatch Grip Push Press + 1 OHS – Find Heavy then 95% x 1 and 90% x 1
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