Friday 10.13.2017

 In WOD

Friday 10.13.17

 

Strength

Back Squat 6 x 3 @ 92%

 

WOD

  • 90 Cal (row/bike/ski)
  • 75 GHDSU
  • 50 Bicep Curl (45/35)
  • 35 HSPU
  • 20 Cleans (225/155)
  • 5 Legless Rope Climbs

 

Competitors

Clean Complex

  • 1 Clean High Pull + 1 Power Clean + 1 Hang Squat Clean
  • Build to Heavy complex then 95% x 1 and 90% x 1

 

Halting Clean Deadlift

  • Build to 5 RM then 95% x 1 and 90% x 1

 

Muscle Clean

  • 3 x 5 for technique
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