Friday 1.26.18

 In WOD

Friday 1.26.18

 

Strength

Overhead Squat

  • Build to 3 RM

 

Bodyweight Ladder

AMRAP (12)

    • 3 HSPU
    • 21 Pull-Ups
    • 6 HSPU
    • 18 Pull-Ups
    • 9 HSPU
    • 15 Pull-Ups
    • 12 HSPU
    • 12 Pull-Ups
    • 15 HSPU
    • 9 Pull-Ups
    • 18 HSPU
    • 6 Pull-Ups
    • 21 HSPU
    • 3 Pull-Ups
    • AMRAP HSPU
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