12.6.17

 In WOD

Wednesday 12.6.17

 

Strength

Back Squat

  • 5 x 1 @ 93% w/ 4 Box Jumps @ 90%

 

“Buffalo Chicken Dip”

  • 150 Walking Lunges w/ Wall Ball (20/14) anywhere over chest

 

Comeptitors

2017 CF Liftoff WOD #3

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