12.11.17

 In WOD

Monday 12.11.17

 

Strength

Back Squat

  • 3 x 2 @ 86% w/ 3 sec eccentric and 6 max height squat jumps

 

“Dippin Dots”

21-15-9

  • Push Press (115/85)
  • C2B
  • Air Squat
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