11.27.17

 In WOD

Monday 11.27.17

 

Strength

Back Squat

  • 3 x 2 @ 80% w/ 3 sec eccentric and 4 Max Height Jump Squats after

 

WOD

EMOM (16)

  1. 6 RDL (60% of 1 RM Deadlift) + 2 Bar Facing Burpees
  2. 6 HSPU + 2 Clapping Push-Up

 

Competitors

MAX OUT OLY LIFTS

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