Wednesday 2.21.18   EMOM (40)  Bike @ RPE 60  5 Wall Ball Singles (20/14) & 5 Box Jumps (24/20)  8 OHS (45/35)  5 Hang Squat Clean & [...]

Tuesday 2.20.18   MAX OUT DAY   Snatch 1 RM Clean & Jerk 1 RM

Monday 2.19.18   Open Test Re-Test AMRAP (20) 50 Wallball Shots, 20/14 50 Double-Unders 40 Box Jumps 40 Toes-to-Bar 30 Chest-to-Bar Pull-ups [...]

Friday 2.16.18   Strength EMOM (8) 3 TNG Squat Cleans – Ascending Weight   WOD “14.3” AMRAP (8) Deadlift and Box Jump [...]