2.21.18February 20, 2018Wednesday 2.21.18 EMOM (40) Bike @ RPE 60 5 Wall Ball Singles (20/14) & 5 Box Jumps (24/20) 8 OHS (45/35) 5 Hang Squat Clean & [...]
2.19.18February 18, 2018Monday 2.19.18 Open Test Re-Test AMRAP (20) 50 Wallball Shots, 20/14 50 Double-Unders 40 Box Jumps 40 Toes-to-Bar 30 Chest-to-Bar Pull-ups [...]
2.16.18February 15, 2018Friday 2.16.18 Strength EMOM (8) 3 TNG Squat Cleans – Ascending Weight WOD “14.3” AMRAP (8) Deadlift and Box Jump [...]