Daily Workouts at Granite State Fitness are comprised of a mixture of strength and conditioning movements as well advanced neuromuscular integration protocols in order to provide the best results for our clients. First, we ensure safety in every movement to reduce injury. Second, efficiency in movement to maximize results in shorter time frames. Lastly, performance based results will come naturally and easily when you move safely and efficiently. We strive to provide an educational and motivational environment that is centered around not only developing as an athlete, but a human being as well. Workouts will certainly be difficult, but through a coach-guided and personalized method, everyone can complete any given workout on any day. Our goal is to help you achieve yours, and that is done through intelligent programming, educational coaching and a motivating community. Click the Blue “WODS” button for today’s programming.