Tuesday Comp WOD 1/6/2015

2 Comments / Competitive WOD / By

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1.Work up to a heavy 3 rep strict press. Then hold 3×3 across sets.

2. 3 rft
15 pullups
15 burpees
15 kbs 53/35

3. 20 TGU

2 thoughts on “Tuesday Comp WOD 1/6/2015”

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