Make up day.
You can pick any WOD this week that you missed and make it up. If were here all three days we can use it as a goat day or a rest day.
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Cardio WOD, also to ascertain my recovery ability – 4 rounds of 10 box jumps (20″) and a 400m run. Rest three minutes between each round. Try to improve or maintain time.
Round 1 – 3:42
Round 2 – 3:30
Round 3 – 3:18
Round 4 – 3:07
What I learned: my ankle is still a biatch when it comes to running. But I am also a sandbagger. Need to learn how to push myself more and fear my limits less!