Goat day
OTM x 20
Even goat 1
Odd goat 2
Thursday 06/20/2013
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center
Practice DU’s and K2E, I’m about 2 inches away from knee hitting my elbows, need to be more aggressive with my hollow rock
0 DU’s, from now on I’m practicing at least 5 mins a day.. that’s it, I’m getting a freakin DU!
Front Squats @75 for strenght
Kipping HSPU – got 2 out of all my attempts. focused on not slamming my head into the mat and then kipping.
3 mile run for lunch
Then pistols on a stack of 4 45s and one 25 (left leg better then right damn tight calfs guess I better smash em)
And hspu to a single mat got 5 in a row.