1. Floor press
1-10
1-20
1-30
2. 2 RFT of:
10 squat snatches (95/65)
10 burpees
Remember 7pm tonight at Unwined. Hope to see you all there!
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
1. Floor press – 100# for my one rep, 10 x 85#, 20 x 65#, 30 x 45#.
2. WOD – 5:00, as RX’d.