Choose your own adventure!
20 minute OTM.
Pick one for even minute:
HSPU 5 reps
Ring Dips 6-8 reps
Pull ups 10 reps
Muscle ups 3-5 reps
Pick one for odd minute:
200M row
double unders 10-20 reps
T2B 10 reps
Overhead squats 10 reps lighter for form
5 reps heavier for strength
Pistol squats 10 each leg
So many goats, so little time! This was fun. Worked ring dips (mainly) and overhead squats.