strength
OTMx10
2 clean and Jerks
ascending try to increase weight each round if possible. Working up to the heaviest 2 OTM.
conditioning
15 min AMRAP
5 TTB
10 push press @115/75
50 DU’s
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Love it. I’m soooo ready to pr my clean and jerk
I was wondering when that picture would pop up!