Friday 04/12/2013

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FightGoneBadIVAllPhotos

1. “FIGHT GONE BAD”

3, 5 minute rounds of
wallball(20/14)
rowing
push press (75/55)
SDHP (75/55)
Box jumps (20/24)

with a continuous running clock you get 1 minute at each exercise to complete amrap.

We score total reps.

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