What did you eat today?

 In WOD

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How well did you fuel your Ferrari today?

Post to comments.

This will be an ongoing blog everyday. I am going to add links etc. to help you out. Be honest with yourself.

Here is the CF Journal Meal plan entry that explains the zone diet block system and provides a cheat sheet on how to use it.

cfjissue21_May04

Here is Fitness Nutrition explained.

Competitor zone prescription part 1 click here

Zone prescription part 2 click here

Zone prescription part 3 click here

Zone prescription part 4 click here

Zone prescription part 5 click here

Recovery and Hydration click here

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