Weightlifting Wednesday!

 In WOD

6

Back Squat
4-4-4-4-4 post heaviest load
Bench
4-4-4-4-4 post heaviest load
Extra work (Competitor training)
Jerks
4-4-4-4-4
4 rounds
30 wallballs 20/14
4 mu’s
50 du’s
rest 2:30 between rounds
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