Wednesday March 29, 2017

 In WOD
Fitness is better with friends!

Fitness is better with friends!

 

De-load week continues. Remember to join us tomorrow night at 7pm to watch the newest Crossfit movie “Fittest on Earth”.

 

AMRAP x27

20 Plate to Overhead 35/25

20 plate overhead sit-ups

20 cals on bike

20 plate push-ups

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