Wednesday March 22, 2017

 In WOD

img_6945

Strength:

Thruster 5×3@87%

 

Conditioning:

4 rounds
1 min max cals on bike
rest 30 sec
1 min max cals on row
rest 30 sec

 

Post Class:

Bench press 3×3@92%

50 Diaphragmatic breaths in handstand position

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