Wednesday Feb 8,2017

 In WOD

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Stength: 

3 rounds
1 Clean 225/185
3 Front Squat 225/185
9 inverted row
12 Strict TTB

(6 min time cap)

Conditioning:

5 Rounds For Time
40′ Cart Walk
10 WallBall 14/20 (everyone go for 10′ target)
40′ cart walk
10 Mat length Broad jumps

(25 min Time Cap)

 

Olympic:

Snatch-
10×1@70% with 5 Sec hold in hole

Jerk footwork w/empty barbell

 

Gymnastics:

3 rounds -Max Unbroken MU followed by 2 mins rest

 

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