Wednesday March 1, 2017

 In WOD
GSF outing this Saturday at 7pm!

GSF outing this Saturday at 7pm!

Strength:

Back Squat 5×3@80%, think SPEED!

 

Conditioning:

AMRAP 20

20 GHD situps

10 ring pull-ups

5 TnG Snatches 115/65

 

 

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