Wednesday Feb 22, 2017

 In WOD
Hump Day!

Hump Day!

Watch the CrossFit Opens with us on Thursday at 8pm after Oly Night!

 

Conditioning:

5 rounds

3 snatches 135/95

5 Deadlifts

10 TTB

15 calories on rower

20 air squats

rest 1 min between rounds

(1 barbell for the workout, round time consistency is key today.)

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