Wednesday Feb 15,2017

 In WOD
Tara and Chris getting after it!

Tara and Chris getting after it!

Reminders! Olympic Weightlifting night starts tomorrow at 530.

– CrossFit Opens begins Feb 23rd

– GSF Night Out March 4th

Strength:

Thruster 3×3@85%

 

Conditioning:

“The Chief’s Lunch Break”

5 rounds

Amrap x3

3 cleans @ bodyweight

6 C2B

9 Wallballs 30/20

rest 1 min between rounds

 

Post WOD

Accessory: 3×8 HEAVY barbell bicep curls

Gymnastics: 30 Ring MU

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