Wednesday April 12, 2017

 In Uncategorized

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Strength:

Deadlift 8×3 @90%

 

Conditioning:

3 Rounds

18/16 Cal on Bike

18 Chin-ups

18 DB Snatches 50/35

 

 

Competitors:

A. Class

B. Barbell Bent over row 3×5 @80%

C. Snatch and Clean & Jerk – 2@60%, 2@70%, 3@75%, 1@80%, 2@83%

D. Wrist 3-way, ankle 3-way 3×20

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