Wednesday 8.23.17

 In WOD

Wednesday 8.23.17

 

Strength

Deadlift

  • 5 x 5 @ 80%

 

WOD

16.4/17.4

AMRAP(13)

  • 55 Deadlifts (225/155)
  • 55 Wall Balls (20/14)
  • 55 Cal Row
  • 55 HSPU

 

Competitors

TTB Conditioning

EMOM (10)

  • 15 TTB
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