Wednesday 8.2.17

 In WOD

Wednesday 8.2.17

Reminder – In-House this Friday 5-7 pm!

Strength

10 Min to Build to a heavy single Squat Clean

 

WOD

3-6-9-12-9-6-3

  • Power Clean (185/125)
  • Clapping Push-Up
  • C2B
  • TTB

 

Competitors

3k Row

  • Completed at 92% of 2k Pace

 

Clean Deadlift

  • 3 x 3 @ 100% of Clean

 

Clean Pull

  • 3 x 3 @ 90% of Clean

 

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