Wednesday 7/23/14

 In WOD

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5RFT
400m run
50 double unders

5×7 Bench press

Go blueberry picking? Heres a great Paleo recipe for Blueberry cobbler Carla style!
Enjoy
https://www.facebook.com/notes/carla-bolduc/blueberry-cobbler-paleo/525593447496311
Blueberry cobbler ( paleo)
4 cups fresh blueberries
1 1/2 cup Almond meal
4 tsp cinnamon
1/4 c coconut oil
1/2 cup chopped pecans
4 tbs honey or agave

Place 2 cups of fresh blueberries in a pie dish. Place the remaining 2 cups and place them in a small sauce pan. Smash the ones in the sauce pan with a fork. Make a big soupy mess. Add 1/4 cup almond meal, 3 tbs cinnamon and 3 tbs honey. Stir well. Cook on a low heat for 5 min continuously stirring.Meanwhile in a separate bowl stir together remaining almond meal,cinnamon and pecans. Add remaining honey . Cut in coconut oil to make a breadcrumb like mixture.
Pour heated mixture over blueberries in the pan. Covering them completely. Sprinkle almond/ pecan mixture over the top. Covering the entire pan.Bake at 415for 12-18 min or in till bubbly and browned on top. YUMMY…..

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