Wednesday 7.5.17

 In WOD


Wednesday 7.5.17

Strength
Back Squat
5 x 3 @ 75% with 2 sec. Ecc, and 4 sec. Iso


WOD
AMRAP (8)
- 5 SDHP (95/65)
- 5 Cleans
- 5 STOH
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