Wednesday 7.26.17

 In WOD

Wednesday 7.26.17

 

Strength

Deadlift

  • 3 x 3 @ 65% with 2 sec. pause at knee during ascent and descent

 

WOD

100 Chin-Ups For Time

  • Penalty for every time you come off the bar
    • 15 Air Squats, 15 V-Ups, 15 Jumping Jacks

 

Comeptitors

Xebex Intervals

  • 2:00 on, 1:00 off at 120% of 10 Min Test Wattage

Front squat – 75% x 4 x 5

Snatch pull – 85% (of snatch) x 3 x 4

Jerk – 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2

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