Wednesday 6/22/2016

 In WOD

DSCN4172

Everyone welcome our new members.!!!!!
Skill
1. Bounding (15 min)
4 jumps increasing height
2. EMOMx 10 3 squat box jumps or
Max height box jump (10-15 min)
Strength/conditioning
max back rack carry 30 ft (15 min)
Or AMRAP 10
30′ back rack carry
200m run

 

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