Wednesday 6.7.17

 In WOD

Wednesday 6.7.17

 

Strength

Back Squat

5 x 1 @ 90% w/ 4 box jumps

 

WOD

EMOM (15)

  1. 2 Snatch @ 85%
  2. 4 Cleans @ Snatch Weight
  3. :45 max Cal Ski Erg

 

Competitors

Bar Muscle-Ups

3 x Max Unbroken

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