Wednesday 6.28.17

 In WOD

Wednesday 6.28.17

 

Strength

Back Squat

2 x 1 @ 90%, 1 x 1 @ 93%, 1 x 1 @ 95%

 

WOD

EMOM (14)

  • 10 Wall Balls (20/14)
  • Suicide Sprint 20’/40′

 

Competitors

Tabata Row for Cal (12 Rds.)

 

Belt Squat 3 x 5 @ Heavy

 

Cleans 8 x 1 @ RPE 85

 

HS Hold (Accumulate 3 min)

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