Please arrive 5 min early to class tomorrow to warm up. This is a longer WOD and would like to get started on the hour promptly. Thank you in advance and good luck!
GSCF Coaches
“EVA”
5 rounds for time of
800 m run
30 KB swings 70/53
30 pullups
Please see coach for appropriate scaling options
Whoah big girl kb swings!!!!