Wednesday 5/7/14

 In WOD

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Please arrive 5 min early to class tomorrow to warm up. This is a longer WOD and would like to get started on the hour promptly. Thank you in advance and good luck!

GSCF Coaches

“EVA”
5 rounds for time of
800 m run
30 KB swings 70/53
30 pullups

Please see coach for appropriate scaling options

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