Wednesday 5/27/2015

 In WOD

DSC_0579

A. Front squat
5×60% 5×65% 3×10@70%
Max effort final set

B. “Gotta get that”
AMRAPx13
10 cal row
10 box jump overs 30/24
10 sq snatches 95/63

C. tabatta weighted plank

Recent Posts

Leave a Comment