Wednesday 5.31.17

 In WOD

Wednesday 5.31.17

 

Strength

Push Press

3 x 8 @ 72%

 

WOD

AMRAP (14)

  • 10 Deadlifts (185/135)
  • 5 Cleans
  • 10 Front Squats
  • 5 Jerks

 

Competitor

Tabata Fat Grip Curls

 

Accumulate 20 Parallette Rolls

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