Wednesday 5.3.17

 In WOD

Wednesday 5.3.17

 

Strength

Banded Deadlift

-4 x 4 @ 74% w/ Green Band

 

Conditioning

5 Rds. (RPE 60)

-2 Min Cal Row

-Rest 30 Sec

-2 Min Cal Bike

-Rest 30 Sec

 

Comp

Tabata Seated Dumbell L-Press (35/20)

 

Snatch Balance

Accumulate 10 reps at RPE 60-80

 

30 Strict Leg Raises on Rings

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