Make sure you sign-up for a time slot for “Murph”! This is going to be a great WOD!
Strength
Pause Back Squat
- 2 x 1 @ 90%
- 2 Sec Pause at Bottom (0200)
WOD
“Empty 20”
AMRAP (20)
- 20 STOH
- 20 Back Squat
- 20 Hang Power Clean
- All with Empty Barbell (45/35)
Competitors
Crossover Symmetry Work
10 Min Handstand Walk Work
