Wednesday 5.17.17

 In WOD

 

Wednesday 5.17.17

 

Strength

Back Squat

  • 3 x 2 @ 83% 3300 (3 sec. eccentric, 3 sec. pause)

 

WOD

20-15-10-5

  • Slam Ball (20/15)
  • GHDSU
  • Push-Up

 

Comp

Reverse Hyper

  • 3 x 10

 

Box Jump

  • 12 Jumps @ 90-93% of Max Height

 

Overhead Squat

  • 3 x 3 @ 80%
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