Wednesday 5.10.17

 In WOD

Wednesday 5.10.17

 

Make-Up 1 RM Deadlift if you haven’t already.  Get Some!!!

 

WOD 1

  • Tabata Back Squat (Empty Bar)
  • 2 Min Rest
  • Tabata Seated L-Press (Empty Bar)

 

WOD 2

21-15-9

  • Sit-Up
  • Box Jumps (24/20)
  • Push-Up

 

Comp

ATP Standing Row

  • 3 x Failure @ RPE 65
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