Announcements
- Pure Barre is this Saturday at Noon. Please let us know if you plan to attend by emailing [email protected]
Strength
Deadlift w/ clean grip – 5 x 5 @ 82%
Met-Con
- 10 x 30′ cart walks
- 50 cal row/ski
- 100 Wall Balls (20/14)
- 200 DU
To be completed in any order you want
Competitors
20 x 180* box jumps
20 x single leg box jumps
Bench Press – 3 x 3 @ 95%
Bulgarian Split Squat 3 x 2@ 95%
Hang Snatch – 10 min to build to heavy single
