Wednesday 4.26.17

 In News & Events, WOD

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Announcements

  • Pure Barre is this Saturday at Noon. ┬áPlease let us know if you plan to attend by emailing granitestatefitness.inquiry@gmail.com

 

Strength

Deadlift w/ clean grip – 5 x 5 @ 82%

 

Met-Con

  • 10 x 30′ cart walks
  • 50 cal row/ski
  • 100 Wall Balls (20/14)
  • 200 DU

To be completed in any order you want

 

Competitors

20 x 180* box jumps

20 x single leg box jumps

 

Bench Press – 3 x 3 @ 95%

 

Bulgarian Split Squat 3 x 2@ 95%

 

Hang Snatch – 10 min to build to heavy single

 

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