Wednesday 2/25/2015

 In WOD

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Squat endurance
3 sets 10 @ 70% 1RM
Front Squats
rest 60 seconds between sets
time how long each set takes.
does not have to be unbroken.

7 RFT
8 box jumps 24/20
60′ shuttle sprint
8 KB swings 70/53
60′ shuttle sprint
Rest 2 minutes between rounds

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