Oly strength/technique
EMOMx 6 3 power snatches 60% TNG
conditioning
10 min amrap
20 burpees
20 thrusters 75/55
think pacing here
rest 2 minutes
4 min amrap
10 burpees
10 thrusters 75/55
all out effort
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center