Wednesday 2/1/17

 In WOD
"Push yourself because no one else is going to do it for you."

“Push yourself because no one else is going to do it for you.”


Conditioning:

AMRAP x30

20 Front Rack Lunges 135/95 (10 each leg)

20 GHD sit-ups

20 Pull-ups

20 calls on rower

 

Accessory: RDL 3×10 @85% of C&J

Trunk: Tabata GHD WB 14/10

Olympic: 15 mins PVC/empty bar work for snatch and C&J

 

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