Wednesday 2/11/2015

 In WOD

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Sign up! “Don’t think about it, just do it”!!

Strength
3×5 Back Squat @ 70% +5-10#
3×5 RDL (Find a heavy 5)

Workout: 10 min
5 Pull ups 
10 box jumps 24/20
15 Wall Balls 20/14

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