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Strength
3×5 Back Squat @ 70% +5-10#
3×5 RDL (Find a heavy 5)
Workout: 10 min
5 Pull ups
10 box jumps 24/20
15 Wall Balls 20/14
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center