Wednesday 1/7/2015

 In WOD

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New K9 coaches!

1. EMOM x 15 3 power cleans

2. “Whip it Good”
For time
100 double unders
50 Calorie row
80 du’s
40 Cal
60 du’s
30 Cal
40 du’s
20 Cal
20 du’s
10 cal

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