Wednesday 12/9/15

 In WOD

DSC_3588

MetCon
6 rounds for time:
8 Deadlifts, 95#/65#
6 Hang Power Cleans, 95#/65#
4 Front Squats, 95#/65#
2 Shoulder-to-Overhead, 95#/65#

Tabata-5 rnds
:20 med ball sit ups
:30 Plank
No rest

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