Strength 24 min
Squat
A. Back Squat 3×5 @70% B.Bulgarian Split Squats/ Half Kneeling 3×10
Deadlift
A. 1×5 (warm up and complete one heavy set of 5) B. KB Deadlifts 3×10
Workout:
7min AMRAP
10 Thrusters 95/65
KB Thruster or Push Press with KB
30 DU or 90 Singles
Pull Ups—progressions 5×5
