Wednesday 1/28/2015

 In Uncategorized, WOD

DSC_0972

Strength 24 min
Squat
A. Back Squat 3×5 @70% B.Bulgarian Split Squats/ Half Kneeling 3×10

Deadlift
A. 1×5 (warm up and complete one heavy set of 5) B. KB Deadlifts 3×10

Workout:
7min AMRAP
10 Thrusters 95/65
KB Thruster or Push Press with KB
30 DU or 90 Singles

Pull Ups—progressions 5×5

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