Wednesday 1/25/17 – Strength Testing Week

 In WOD

Bench press

A. AMRAP x6

10 calories on rower

10 sit-ups

10 KB swings 53/35

(Get the blood pumping and get the body warm like we did on Monday)

B. Bench Press – 1rm

 

Post Class Work:

-Rowing intervals for distance :30 hard/:30 easy x12

-EMOM x12 1 Muscle-up or progression work

-10 min C&J work

 

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