Wednesday 12/31/2014 Comp WOD

 In Competitive WOD

P1010426

1.Front Squat
build to a heavy 3 then hold that 4×3

2. “Cindy is Angry”
10 amrap
5 strict pullups
10 pushups
15 goblet squat 35/26

3. Back rack jerk 15 min work to a heavy 3 rep

4. For time
5×30 Uunbroken wallballs 20/14

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