Wednesday 12/24/2014

 In WOD

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“12 Days of Christmas”

1. Squat clean 135/95
2. HSPU
3. Thruster 135/95
4. T2B
5. Cleans 135/95
6. Push ups
7. Sit ups
8. OVerhead Squats 135/95
9. Pull ups
10. Calorie row
11. Box jumps
12 oz beer!!! (Burpees if you dont want a beer)

Just like the song….

Beer will be provided at the 10am WOD.

Can’t wait till tomorrow!

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